Helping People Be Better People

Mental health refers to the way people think, feel and behave, and the impact these have on critical aspects of our lives.

When assessing mental health, it’s important to examine four facets of life, encapsulated in the acronym R.O.S.E.:

Relationships: Our connections with others (family and friends).

Occupation: Our work and daily pursuits.

Societal interactions: How we engage with our broader community.

Education: Our capacity to learn and grow.

When an individual’s thoughts, emotions, or behaviors impede their ability to function properly in one or more key areas, therapy can offer vital support. At H14, we provide a nurturing environment where individuals gain insights into their personal stories and are equipped with tools to help them learn, grow and experience more fulfilling lives.